Sonic - Grilled Chicken Bacon Ranch, No Bun has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Sonic - Grilled Chicken Bacon Ranch, No Bun, and we advise that this food sparingly.
Calories from Protein | 42% | |
Calories from Fat | 48% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 887 mg | 37% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 130
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 1366 mg 56.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 17.2 g | Carbs 19.1 g | Fat 3.2 g
Per 100g | Calories 296
Protein 22.2 g | Carbs 12.1 g | Fat 18.1 g
Per 100g | Calories 115
Protein 20.4 g | Carbs 1.77 g | Fat 2.7 g
Per 100g | Calories 118
Protein 6.2 g | Carbs 9.7 g | Fat 5 g
Per 100g | Calories 215
Protein 4.9 g | Carbs 18.7 g | Fat 13.8 g
Per 100g | Calories 126
Protein 0.25 g | Carbs 31.2 g | Fat 0 g
Per 100g | Calories 134
Protein 1.6 g | Carbs 21.9 g | Fat 4.2 g
Per 100g | Calories 332
Protein 0 g | Carbs 85.9 g | Fat 0 g