Sonic - Mocha Java Chiller has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Sonic - Mocha Java Chiller, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 65.3 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 0.18 g | 0.71% | Mid 40% | Average |
| Sugars | 18.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 760 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 370 mg 15.4%
Total Carbohydrates 124 g 41.3%
Dietary Fiber 1 g4%
Sugars 103 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Turtle Mocha, Small
Per 100g | Calories 100
Protein 2.6 g | Carbs 14.1 g | Fat 4.4 g
Dark Mocha Frappucino Blended Light
Per 100g | Calories 53
Protein 2.1 g | Carbs 9.7 g | Fat 1.2 g
Wawa - Mocha Wake-up Cappicino
Per 100g | Calories 51
Protein 0.53 g | Carbs 8.5 g | Fat 1.8 g
Balance - Mocha Chip
Per 100g | Calories 400
Protein 30 g | Carbs 42 g | Fat 14 g
Sonic - Grilled Chicken Bacon Ranch,..
Per 100g | Calories 176
Protein 18.2 g | Carbs 4.5 g | Fat 9.4 g
Sonic - Cheese Fries, regular size
Per 100g | Calories 215
Protein 4.9 g | Carbs 18.7 g | Fat 13.8 g
Sonic - Blue Coconut Slush, regular..
Per 100g | Calories 332
Protein 0 g | Carbs 85.9 g | Fat 0 g
Sonic - Chili Cheese Tater Tots,..
Per 100g | Calories 194
Protein 5 g | Carbs 16.3 g | Fat 13.1 g
