Sonic - Fiesta Steak Breakfast Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Sonic - Fiesta Steak Breakfast Burrito has been given a composite ranking of 3, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 48% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 13 g 65%
Trans Fat 1 g
Cholesterol 330 mg 110%
Sodium 1990 mg 82.9%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 12.9 g | Carbs 20.2 g | Fat 14 g
Per 100g | Calories 263
Protein 11.9 g | Carbs 14.9 g | Fat 20.4 g
Per 100g | Calories 173
Protein 12.6 g | Carbs 13.7 g | Fat 8.3 g
Per 100g | Calories 255
Protein 11.8 g | Carbs 22.5 g | Fat 15.7 g
Per 100g | Calories 241
Protein 12.9 g | Carbs 20.2 g | Fat 14 g
Per 100g | Calories 263
Protein 11.9 g | Carbs 14.9 g | Fat 20.4 g
Per 100g | Calories 173
Protein 12.6 g | Carbs 13.7 g | Fat 8.3 g
Per 100g | Calories 255
Protein 11.8 g | Carbs 22.5 g | Fat 15.7 g