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Sonic Fiesta Steak Breakfast Burrito - Nutrition Facts and detailed Analysis
3

Fiesta Steak Breakfast Burrito

Sonic - Fiesta Steak Breakfast Burrito has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Sonic - Fiesta Steak Breakfast Burrito has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat48%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.3 mg11.3%Top 30%High
Sodium644 mg26.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat4.2 g21%Mid 40%Average
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 315

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 13 g 65%

Trans Fat 1 g

Cholesterol 330 mg 110%

Sodium 1990 mg 82.9%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 35 g 70%

Vitamin A Vitamin C

Calcium 35% Iron

*Based on a 2000 Calorie diet

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