Sonic Drive-In - M&M's Sonic Blast has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sonic Drive-In - M&M's Sonic Blast has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
| Sugars | 21.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.4% | Mid 40% | Average |
| Saturated Fat | 7.4 g | 37% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 563 Calories from Fat 273
% Daily Value *
Total Fat 30.3 g 46.6%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 91 mg 30.3%
Sodium 272 mg 11.3%
Total Carbohydrates 65.7 g 21.9%
Dietary Fiber 0.9 g3.6%
Sugars 61.6 g
Protein 8.4 g 16.8%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
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