Caramel Java Chiller

Sonic

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sonic - Caramel Java Chiller has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.66 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Sonic - Caramel Java Chiller has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	42%
	Calories from Carbs	53%

Why this is good for you

Why this is bad for you

High in Cholesterol
Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	49.6 mg	5%	Mid 40%	Average
Sodium	90.3 mg	3.8%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	17.8 g	5.9%	Mid 40%	Average
Dietary Fiber	0.11 g	0.42%	Mid 40%	Average
Sugars	14.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.7 g	3.3%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.2 g	9.5%	Mid 40%	Average
Saturated Fat	4.4 g	22%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Sonic - Caramel Java Chiller?
How much fat is there in Sonic - Caramel Java Chiller?
How much carb is there in Sonic - Caramel Java Chiller?
How much protein is there in Sonic - Caramel Java Chiller?
How much sodium is there in Sonic - Caramel Java Chiller?

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 158

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 12.5 g 62.5%

Trans Fat 0 g

Cholesterol 63 mg 21%

Sodium 256 mg 10.7%

Total Carbohydrates 50.4 g 16.8%

Dietary Fiber 0.3 g1.2%

Sugars 41.6 g

Protein 4.7 g 9.4%

Vitamin A Vitamin C

Calcium 14.1% Iron

*Based on a 2000 Calorie diet

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