Sonic - Blue Coconut Syrup has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sonic - Blue Coconut Syrup has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 81.1 mg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 52.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 65 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 23 mg 1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
T.A.S. - Young Coconut Meat in Syrup
Per 100g | Calories 52
Protein 0.47 g | Carbs 9.9 g | Fat 1.4 g
Vigo - Imported Grated Coconut in..
Per 100g | Calories 282
Protein 0 g | Carbs 56.4 g | Fat 8.8 g
Coconut Pancake Syrup
Per Serving | Calories 210
Protein 0 g | Carbs 43 g | Fat 6 g
Coconut & Pistachio Friands with..
Per Serving | Calories 299
Protein 5.6 g | Carbs 30.9 g | Fat 18 g
Sonic - Cherry Syrup
Per 100g | Calories 229
Protein 0 g | Carbs 57.1 g | Fat 0 g
Sonic - Sausage, Egg & Cheese..
Per 100g | Calories 268
Protein 11.5 g | Carbs 22.1 g | Fat 16.6 g
Sonic - Watermelon Syrup
Per 100g | Calories 254
Protein 0 g | Carbs 64.3 g | Fat 0 g
Sonic - Vanilla Syrup
Per 100g | Calories 6
Protein 0 g | Carbs 1.68 g | Fat 0 g
