Sonic - Vanilla Syrup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sonic - Vanilla Syrup has been given a composite ranking of 56, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 15.6 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.68 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 195 mg 8.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 21 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 1.9 g | Carbs 40.1 g | Fat 0 g
Per 100g | Calories 243
Protein 0 g | Carbs 62.5 g | Fat 0 g
Per Serving | Calories 210
Protein 3 g | Carbs 53 g | Fat 0 g
Per Serving | Calories 100
Protein 0 g | Carbs 25 g | Fat 0 g
Per 100g | Calories 254
Protein 0 g | Carbs 64.3 g | Fat 0 g
Per 100g | Calories 229
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 210
Protein 0 g | Carbs 51 g | Fat 0 g
Per 100g | Calories 300
Protein 4 g | Carbs 44 g | Fat 13 g