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Sommers Organic Beef Prime Rib - Nutrition Facts and detailed Analysis
3

Organic Beef Prime Rib

Sommers Organic - Organic Beef Prime Rib has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sommers Organic - Organic Beef Prime Rib has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat68%
 Calories from Carbs4%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.2 IU4.7%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.1 mg11.7%Mid 40%Average
Sodium399.8 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%Bottom 10%Very Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 30%High
Saturated Fat8.2 g41%Top 30%High
Total Trans Fatty Acids1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 34.9%

Trans Fat 1 g

Cholesterol 55 mg 18.3%

Sodium 340 mg 14.2%

Total Carbohydrates 2.04 g 0.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 15 g 29.9%

Vitamin A 4% Vitamin C

Calcium Iron 9.9%

*Based on a 2000 Calorie diet

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