Something South African - Willow Falls Cooking Sauce Cape Malay Curry has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cape Malay cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Something South African - Willow Falls Cooking Sauce Cape Malay Curry, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 41% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Bottom 30% | Low |
Sugars | 10.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 11%
Saturated Fat 0.63 g 3.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 523 mg 21.8%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 4.7 g | Carbs 34 g | Fat 2.4 g
Per 100g | Calories 93
Protein 0 g | Carbs 18.5 g | Fat 0 g
Per 100g | Calories 26
Protein 1.3 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 76
Protein 0 g | Carbs 6 g | Fat 4.5 g
Per 100g | Calories 62
Protein 0.6 g | Carbs 14.4 g | Fat 0.3 g
Per 100g | Calories 127
Protein 0.81 g | Carbs 17.7 g | Fat 5.7 g
Per 100g | Calories 62
Protein 0.3 g | Carbs 14.4 g | Fat 0.3 g
Per 100g | Calories 63
Protein 0 g | Carbs 14.5 g | Fat 0 g