Melissa's - Yakisoba Noodles Miscellaneous has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Melissa's - Yakisoba Noodles Miscellaneous, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 77% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | Mid 40% | Average |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 600 mg 25%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Good Housekeeping - Good Food Steak..
Per 100g | Calories 93
Protein 0 g | Carbs 18.5 g | Fat 0 g
AllMax Nutrition - Quickmass..
Per 100g | Calories 396
Protein 22.4 g | Carbs 64.3 g | Fat 5.9 g
Something South African - Willow..
Per 100g | Calories 126
Protein 0.8 g | Carbs 17.8 g | Fat 5.7 g
DeLallo - Yellow Peppers Roasted in..
Per 100g | Calories 26
Protein 1.3 g | Carbs 5.3 g | Fat 0 g
Melissa's - Garlic Scapes Vegetables
Per 100g | Calories 149
Protein 6.6 g | Carbs 33.1 g | Fat 0.74 g
Melissa's - Lee Mandarins Citrus
Per 100g | Calories 53
Protein 1 g | Carbs 13.3 g | Fat 0.51 g
Melissa's - Hass Avocado Fresh Fruits
Per 100g | Calories 167
Protein 2.2 g | Carbs 8.7 g | Fat 15.2 g
Melissa's - Ojai Pixie Tangerines..
Per 100g | Calories 53
Protein 1 g | Carbs 13.3 g | Fat 0.51 g
