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Something Different Coffee Cake - Recipe and Nutrition Facts
53

Something Different Coffee Cake Recipe

Something Different Coffee Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Something Different Coffee Cake has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat35%
 Calories from Carbs59%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.54 mg0.9%
Vitamin D4.8 IU1.2%
Vitamin E0.6 mg2%
Thiamin0.02 mg1.4%
Riboflavin0.03 mg2%
Niacin0.12 mg0.6%
Vitamin B60.06 mg2.8%
Folate5.6 mcg1.4%
Vitamin B120.06 mcg1%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron0.58 mg3.2%
Magnesium6.8 mg1.7%
Phosphorus24 mg2.4%
Potassium73.9 mg2.1%
Sodium149 mg6.2%
Zinc0.21 mg1.4%
Copper0.05 mg2.3%
Manganese0.13 mg6.7%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%
Dietary Fiber0.8 g3.2%
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat0.8 g4%
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 23.1 mg 7.7%

Sodium 149 mg 6.2%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 0.8 g3.2%

Sugars 12.9 g

Protein 2.2 g 4.4%

Vitamin A 0.9% Vitamin C 0.9%

Calcium 3.7% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1700074 Embed Table:

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