Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Somerdale Shoestring French Fried Potatoes - Nutrition Facts
73

Shoestring French Fried Potatoes

Somerdale - Shoestring French Fried Potatoes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 28.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Somerdale - Shoestring French Fried Potatoes has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium376.5 mg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 320 mg 13.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

79

Safeway - Crinkle Cut French Fried..

Per 100g | Calories 141
Protein 2.4 g | Carbs 25.9 g | Fat 2.9 g

82

No Name - Straight Cut French Fried..

Per 100g | Calories 165
Protein 2.4 g | Carbs 25.9 g | Fat 5.3 g

79

Our Family - Crinkle Cut French Fried..

Per 100g | Calories 141
Protein 2.4 g | Carbs 23.5 g | Fat 3.5 g

80

Giant Eagle - Shoestring French Fried..

Per 100g | Calories 141
Protein 2.4 g | Carbs 24.7 g | Fat 4.1 g

2

Somerdale - Somerdale Cheese Mature..

Per 100g | Calories 339
Protein 24.7 g | Carbs 0 g | Fat 28.2 g

1

Somerdale - Somerdale Cheese Cheddar,..

Per 100g | Calories 370
Protein 21.2 g | Carbs 0 g | Fat 31.7 g

4

Somerdale - Harlech Cheddar Cheese

Per 100g | Calories 339
Protein 21.2 g | Carbs 0 g | Fat 28.2 g

2

Somerdale - Red Dragon Cheddar Cheese

Per 100g | Calories 404
Protein 25 g | Carbs 0 g | Fat 32.1 g