Giant Eagle - Shoestring French Fried Potatoes frozen has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Giant Eagle - Shoestring French Fried Potatoes frozen has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 2.4 g | Carbs 23.5 g | Fat 3.5 g
Per 100g | Calories 188
Protein 2.4 g | Carbs 28.2 g | Fat 7.1 g
Per 100g | Calories 176
Protein 2.4 g | Carbs 22.3 g | Fat 8.2 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 101
Protein 3.5 g | Carbs 19.4 g | Fat 1.1 g
Per 100g | Calories 47
Protein 4.1 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 21
Protein 1.2 g | Carbs 4.7 g | Fat 0 g