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Some people think it's amazing - frosting - Recipe and Nutrition Facts
18

Some people think it's amazing - frosting Recipe

Some people think it's amazing - frosting has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Some people think it's amazing - frosting, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat62%
 Calories from Carbs36%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C0.12 mg0.2%
Vitamin D9.6 IU2.4%
Vitamin E0.16 mg0.53%
Thiamin0.02 mg1.1%
Riboflavin0.03 mg1.6%
Niacin0.1 mg0.5%
Vitamin B60.01 mg0.3%
Folate3.6 mcg0.9%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.09 mg0.5%
Magnesium1.6 mg0.4%
Phosphorus14 mg1.4%
Potassium21.1 mg0.6%
Sodium59.8 mg2.5%
Zinc0.06 mg0.4%
Copper0 mg0.2%
Manganese0.01 mg0.6%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%
Dietary Fiber0 g
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat4.9 g24.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 20.5 mg 6.8%

Sodium 59.8 mg 2.5%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 0 g

Sugars 8.3 g

Protein 0.6 g 1.2%

Vitamin A 5.1% Vitamin C 0.2%

Calcium 1.5% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1521891 Embed Table:

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