Solo Italia - Profiterole has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Solo Italia - Profiterole, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 55% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117.6 IU | 2.4% | Bottom 10% | Very Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | Mid 40% | Average |
| Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
| Sugars | 17.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
| Saturated Fat | 8.2 g | 41.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 246 Calories from Fat 92
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 200 mg 8.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 13% Iron
*Based on a 2000 Calorie diet
Related Searches
Solo Italia - Lemoncello
Per 100g | Calories 200
Protein 3.5 g | Carbs 29.4 g | Fat 8.2 g
Pillsbury - Place N Bake Crescent..
Per 100g | Calories 357
Protein 3.6 g | Carbs 39.3 g | Fat 21.4 g
Essential Everyday - Crescent Roll
Per 100g | Calories 321
Protein 7.1 g | Carbs 42.9 g | Fat 14.3 g
Meijer - Cinnamon Roll
Per 100g | Calories 343
Protein 4 g | Carbs 49.5 g | Fat 15.2 g
Solo Italia - Lemoncello
Per 100g | Calories 200
Protein 3.5 g | Carbs 29.4 g | Fat 8.2 g
Solo Italia - Solo italia Tiramisu..
Per 100g | Calories 292
Protein 4 g | Carbs 43.3 g | Fat 13.1 g
Solo Italia - Truffle
Per 100g | Calories 270
Protein 3 g | Carbs 38 g | Fat 12 g
