Sole Florentine 2 Recipe
Sole Florentine 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sole Florentine 2 has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36 g | 72% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27 g | 41.5% | ||
| Saturated Fat | 16 g | 80% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 451 Calories from Fat 5
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 147 mg 49%
Sodium 882 mg 36.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars
Protein 36 g 72%
Vitamin A Vitamin C
Calcium 27.5% Iron 16.7%
*Based on a 2000 Calorie diet
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