Soft Sugar Cookies 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Soft Sugar Cookies 2 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 26% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 293.8 IU | 5.9% | Top 30% | High |
Retinol | 78.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.2 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 90.8 mcg | 22.7% | Top 10% | Very High |
Folic Acid | 73.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.4 mg | 9.5% | Top 30% | High |
Iron | 3.1 mg | 17.1% | Top 10% | Very High |
Magnesium | 13.8 mg | 3.5% | Mid 40% | Average |
Phosphorus | 160 mg | 16% | Top 30% | High |
Potassium | 92.3 mg | 2.6% | Mid 40% | Average |
Sodium | 234.5 mg | 9.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.5 mcg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.9 g | 18.3% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 17.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.7% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 27.2 mg 9.1%
Sodium 152.4 mg 6.4%
Total Carbohydrates 35.7 g 11.9%
Dietary Fiber 0.8 g3.2%
Sugars 11.2 g
Protein 4 g 8%
Vitamin A 3.8% Vitamin C
Calcium 6.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 375
Protein 4.2 g | Carbs 51.3 g | Fat 17.1 g
Per Serving | Calories 7
Protein 0.09 g | Carbs 1.11 g | Fat 0.27 g
Per Serving | Calories 440
Protein 5.6 g | Carbs 56.9 g | Fat 20.6 g
Per Serving | Calories 373
Protein 5 g | Carbs 53.1 g | Fat 15.3 g
Per Serving | Calories 429
Protein 4.4 g | Carbs 60 g | Fat 19.6 g
Per Serving | Calories 296
Protein 5 g | Carbs 47.7 g | Fat 10.1 g
Per Serving | Calories 231
Protein 4.9 g | Carbs 39.7 g | Fat 5.4 g
Per Serving | Calories 589
Protein 13.7 g | Carbs 40.2 g | Fat 43.9 g