Soft Chocolate Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Soft Chocolate Chocolate Chip Cookies has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 530.6 IU | 10.6% | Top 10% | Very High |
Retinol | 144.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.7 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.9 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.8 mg | 7.8% | Top 30% | High |
Iron | 2.8 mg | 15.4% | Top 10% | Very High |
Magnesium | 44.4 mg | 11.1% | Top 10% | Very High |
Phosphorus | 127.8 mg | 12.8% | Mid 40% | Average |
Potassium | 222.2 mg | 6.3% | Top 30% | High |
Sodium | 372.5 mg | 15.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.9 g | 14.6% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 22.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26.1% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 13.9 mg | |||
Theobromine | 138.9 mg |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 25.6 mg 8.5%
Sodium 134.1 mg 5.6%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 0.7 g2.8%
Sugars 8.1 g
Protein 1.6 g 3.2%
Vitamin A 3.8% Vitamin C
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.26 g | Carbs 2.24 g | Fat 1.1 g
Per Serving | Calories 454
Protein 4.8 g | Carbs 58.9 g | Fat 22.9 g
Per Serving | Calories 16
Protein 0.16 g | Carbs 1.71 g | Fat 1 g
Per Serving | Calories 36
Protein 0.35 g | Carbs 5 g | Fat 1.7 g
Per Serving | Calories 186
Protein 2.5 g | Carbs 23.5 g | Fat 9.8 g
Per Serving | Calories 122
Protein 2.8 g | Carbs 21.5 g | Fat 3 g
Per Serving | Calories 417
Protein 4.8 g | Carbs 60.3 g | Fat 17.4 g
Per Serving | Calories 366
Protein 2 g | Carbs 52.8 g | Fat 17 g