Soft Chocolate Chip Cookies (King Arthur Flour) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Soft Chocolate Chip Cookies (King Arthur Flour) has been given a composite ranking of 29, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70 IU | 1.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.41 mg | 2.3% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 18.1 mg | 0.5% | ||
Sodium | 22.6 mg | 0.9% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.02 mg | 0.8% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 15.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 4.8 g | 24% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 11.1 mg 3.7%
Sodium 22.6 mg 0.9%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 2.1 g8.4%
Sugars 15.8 g
Protein 2.5 g 5%
Vitamin A 1.4% Vitamin C
Calcium 1% Iron 2.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 73
Protein 0.6 g | Carbs 10.7 g | Fat 3.7 g
Per Serving | Calories 227
Protein 2.5 g | Carbs 28.8 g | Fat 11.9 g
Per Serving | Calories 112
Protein 1.3 g | Carbs 13.6 g | Fat 5.8 g
Per Serving | Calories 101
Protein 1.3 g | Carbs 10 g | Fat 6.5 g
Per Serving | Calories 198
Protein 2.7 g | Carbs 42 g | Fat 2.9 g
Per Serving | Calories 156
Protein 1.2 g | Carbs 23.8 g | Fat 6.5 g
Per Serving | Calories 158
Protein 3.8 g | Carbs 28.6 g | Fat 3.5 g
Per Serving | Calories 47
Protein 0.8 g | Carbs 9.3 g | Fat 2 g