Soft Buttermilk Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Soft Buttermilk Cookies has been given a composite ranking of 13, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 25% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 315.8 IU | 6.3% | Top 30% | High |
Retinol | 84.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.5 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.9 mg | 2.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
Phosphorus | 60.5 mg | 6.1% | Mid 40% | Average |
Potassium | 73.7 mg | 2.1% | Mid 40% | Average |
Sodium | 230.5 mg | 9.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.4 g | 21.1% | Top 10% | Very High |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 45 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 6.1 g | 30.3% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 14.8 mg 4.9%
Sodium 87.6 mg 3.7%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 0.2 g0.8%
Sugars 17.1 g
Protein 1.2 g 2.4%
Vitamin A 2.4% Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 315
Protein 6.3 g | Carbs 48.8 g | Fat 11.3 g
Per Serving | Calories 400
Protein 5 g | Carbs 50.8 g | Fat 22.2 g
Per Serving | Calories 395
Protein 3.8 g | Carbs 60.5 g | Fat 15.6 g
Per Serving | Calories 373
Protein 6.5 g | Carbs 63.5 g | Fat 10.5 g
Per Serving | Calories 250
Protein 4.4 g | Carbs 46.4 g | Fat 6.9 g
Per Serving | Calories 394
Protein 3.2 g | Carbs 57.8 g | Fat 18.1 g
Per Serving | Calories 374
Protein 2.8 g | Carbs 10.8 g | Fat 36.2 g
Per Serving | Calories 105
Protein 1.9 g | Carbs 6.8 g | Fat 8 g