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Easy Toblerone Chocolate Mousse - Recipe and Nutrition Facts
1

Easy Toblerone Chocolate Mousse Recipe

Easy Toblerone Chocolate Mousse has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Easy Toblerone Chocolate Mousse has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat86%
 Calories from Carbs11%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.96 IU0.02%Mid 40%Average
Retinol358.7 mcg
Vitamin C0.96 mg1.6%Mid 40%Average
Vitamin D23.1 IU5.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.8 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.7 mg8.3%Top 30%High
Iron0 mg
Magnesium15.4 mg3.8%Mid 40%Average
Phosphorus82.7 mg8.3%Mid 40%Average
Potassium117.3 mg3.4%Mid 40%Average
Sodium43.9 mg1.8%Bottom 30%Low
Zinc0.96 mg6.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium0.96 mcg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.2 g55.6%Top 10%Very High
Saturated Fat21.9 g109.6%Top 10%Very High
Monounsaturated Fat10.6 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water50 g
Ash1 g
Caffeine2.9 mg
Theobromine28.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 338

% Daily Value *

Total Fat 37.6 g 57.8%

Saturated Fat 22.8 g 114%

Trans Fat

Cholesterol 126.6 mg 42.2%

Sodium 45.7 mg 1.9%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.5 g2%

Sugars 7.6 g

Protein 2.9 g 5.8%

Vitamin A 0% Vitamin C 1.7%

Calcium 8.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-toblerone-chocolate-mousse-413489 Embed Table:

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