Easy Toblerone Chocolate Mousse has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Toblerone Chocolate Mousse has been given a composite ranking of 1, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 86% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.96 IU | 0.02% | Mid 40% | Average |
Retinol | 358.7 mcg | |||
Vitamin C | 0.96 mg | 1.6% | Mid 40% | Average |
Vitamin D | 23.1 IU | 5.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.8 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.7 mg | 8.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 15.4 mg | 3.8% | Mid 40% | Average |
Phosphorus | 82.7 mg | 8.3% | Mid 40% | Average |
Potassium | 117.3 mg | 3.4% | Mid 40% | Average |
Sodium | 43.9 mg | 1.8% | Bottom 30% | Low |
Zinc | 0.96 mg | 6.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.96 mcg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.2 g | 55.6% | Top 10% | Very High |
Saturated Fat | 21.9 g | 109.6% | Top 10% | Very High |
Monounsaturated Fat | 10.6 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 50 g | |||
Ash | 1 g | |||
Caffeine | 2.9 mg | |||
Theobromine | 28.8 mg |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 338
% Daily Value *
Total Fat 37.6 g 57.8%
Saturated Fat 22.8 g 114%
Trans Fat
Cholesterol 126.6 mg 42.2%
Sodium 45.7 mg 1.9%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.5 g2%
Sugars 7.6 g
Protein 2.9 g 5.8%
Vitamin A 0% Vitamin C 1.7%
Calcium 8.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 1.2 g | Carbs 20.3 g | Fat 13.5 g
Per Serving | Calories 313
Protein 2.7 g | Carbs 39.2 g | Fat 16.5 g
Per Serving | Calories 539
Protein 3.8 g | Carbs 33.6 g | Fat 43.3 g
Per Serving | Calories 345
Protein 6 g | Carbs 23.6 g | Fat 25 g
Per Serving | Calories 355
Protein 3.2 g | Carbs 63.4 g | Fat 10 g
Per Serving | Calories 250
Protein 4.4 g | Carbs 46.4 g | Fat 6.9 g
Per Serving | Calories 105
Protein 1.9 g | Carbs 6.8 g | Fat 8 g
Per Serving | Calories 349
Protein 5.7 g | Carbs 47.6 g | Fat 15.5 g