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Soft Baked Oatmeal Cookies - Recipe and Nutrition Facts
30

Soft Baked Oatmeal Cookies Recipe

Soft Baked Oatmeal Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Soft Baked Oatmeal Cookies has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat37%
 Calories from Carbs59%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C0.06 mg0.1%
Vitamin D5.2 IU1.3%
Vitamin E0.2 mg0.67%
Thiamin0.13 mg8.7%
Riboflavin0.06 mg3.8%
Niacin0.68 mg3.4%
Vitamin B60.01 mg0.7%
Folate23.2 mcg5.8%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.9 mg5%
Magnesium14 mg3.5%
Phosphorus48 mg4.8%
Potassium43 mg1.2%
Sodium208.8 mg8.7%
Zinc0.35 mg2.3%
Copper0.06 mg2.8%
Manganese0.44 mg21.9%
Selenium3.6 mcg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.5 g9.5%
Dietary Fiber1.1 g4.4%
Sugars16.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat5 g25%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 208.8 mg 8.7%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 1.1 g4.4%

Sugars 16.1 g

Protein 1.9 g 3.8%

Vitamin A 4.7% Vitamin C 0.1%

Calcium 1.1% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2143671 Embed Table:

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