Soft Apple Butter Delights has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Soft Apple Butter Delights has been given a composite ranking of 38, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 39 mg | 1.1% | ||
Sodium | 88 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 10.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 2.1 g | 10.5% |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 42
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 88 mg 3.7%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 0.5 g2%
Sugars 10.5 g
Protein 1.3 g 2.6%
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 413
Protein 7.5 g | Carbs 49.5 g | Fat 21.3 g
Per Serving | Calories 23
Protein 0 g | Carbs 5.9 g | Fat 0 g
Per Serving | Calories 45
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per Serving | Calories 75
Protein 0.3 g | Carbs 19.7 g | Fat 0.2 g
Per Serving | Calories 180
Protein 22.4 g | Carbs 15.2 g | Fat 1.7 g
Per Serving | Calories 204
Protein 16.2 g | Carbs 18.9 g | Fat 6.8 g
Per Serving | Calories 150
Protein 1.7 g | Carbs 21.5 g | Fat 7 g
Per Serving | Calories 128
Protein 2.6 g | Carbs 28.6 g | Fat 0.7 g