Sodexo - Pasta Fantastica has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sodexo - Pasta Fantastica has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 201.6 mg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 400 mg 16.7%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pasta By Sue - Tri-color Curly Cucina..
Per 100g | Calories 176
Protein 6.2 g | Carbs 35.3 g | Fat 0.44 g
Pasta, Fiesta, Cooked
Per 100g | Calories 110
Protein 3.3 g | Carbs 19.9 g | Fat 2.2 g
Sainsbury's - Fusilli Bucati Pasta
Per 100g | Calories 357
Protein 12.3 g | Carbs 73.1 g | Fat 1.7 g
Barilla - Bavette No. 13 Pasta
Per 100g | Calories 351
Protein 12 g | Carbs 72.2 g | Fat 1.5 g
Sodexo - Lemon Rice
Per 100g | Calories 176
Protein 3.5 g | Carbs 27.1 g | Fat 7.1 g
Sodexo - Roast Loin Of Pork With..
Per 100g | Calories 212
Protein 21.2 g | Carbs 4.7 g | Fat 11.8 g
Sodexo - French Toast
Per 100g | Calories 231
Protein 9.7 g | Carbs 25.6 g | Fat 9.8 g
Sodexo - Cream Sauce
Per 100g | Calories 141
Protein 3.5 g | Carbs 10.6 g | Fat 10.6 g
