Sodexo - French Toast has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Sodexo - French Toast has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 45% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 379 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 110.8 mg 36.9%
Sodium 235 mg 9.8%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 1 g4%
Sugars 1.7 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway Vons - French Toast Bread
Per 100g | Calories 282
Protein 7.7 g | Carbs 48.7 g | Fat 5.1 g
Jack in the Box - French Toast..
Per 100g | Calories 347
Protein 6.5 g | Carbs 46 g | Fat 14.5 g
Mighty-O Donuts - French Toast Donut
Per 100g | Calories 350
Protein 3 g | Carbs 50 g | Fat 15 g
Au Bon Pain - French Toast Bagel
Per 100g | Calories 275
Protein 7.6 g | Carbs 48.9 g | Fat 5.3 g
Sodexo - Pasta Fantastica
Per 100g | Calories 141
Protein 6 g | Carbs 23.2 g | Fat 3 g
Sodexo - Lemon Rice
Per 100g | Calories 176
Protein 3.5 g | Carbs 27.1 g | Fat 7.1 g
Sodexo - Cream Sauce
Per 100g | Calories 141
Protein 3.5 g | Carbs 10.6 g | Fat 10.6 g
Sodexo - Thai Fried Rice
Per 100g | Calories 106
Protein 2.6 g | Carbs 20.3 g | Fat 2.2 g
