Sodexo - Hard Cooked Eggs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sodexo - Hard Cooked Eggs has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 124 mg | 5.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 3.2 g | 16% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 212 mg 70.7%
Sodium 62 mg 2.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sunny Fresh - Hard Cooked And Peeled..
Per 100g | Calories 156
Protein 13.3 g | Carbs 2.22 g | Fat 11.1 g
Hard Cooked Eggs (ku Dining)
Per 100g | Calories 166
Protein 15.3 g | Carbs 0 g | Fat 11.9 g
Easiest Hard Cooked Eggs Ever!
Per Serving | Calories 147
Protein 12.5 g | Carbs 0.7 g | Fat 9.9 g
Hard Cooked Eggs With Radishes and..
Per Serving | Calories 169
Protein 4.8 g | Carbs 17.4 g | Fat 8.9 g
Sodexo - Chinese Chicken Salad
Per 100g | Calories 66
Protein 8.2 g | Carbs 4.7 g | Fat 1.6 g
Sodexo - Vegetarian Black Bean Chili
Per 100g | Calories 88
Protein 4.1 g | Carbs 14.7 g | Fat 1.5 g
Sodexo - White Chicken Chili
Per 100g | Calories 82
Protein 6.8 g | Carbs 11.2 g | Fat 1.1 g
Sodexo - Loaded Baked Potato Soup
Per 100g | Calories 57
Protein 2.4 g | Carbs 7 g | Fat 2.2 g
