Hard Cooked Eggs (ku Dining)
Hard Cooked Eggs (ku Dining) has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Hard Cooked Eggs (ku Dining), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 161 mg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | Top 30% | High |
| Saturated Fat | 3.4 g | 16.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 98 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 280 mg 93.3%
Sodium 95 mg 4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hard Cooked Egg
Per 100g | Calories 149
Protein 12.6 g | Carbs 1.23 g | Fat 10.1 g
All Day Cafe - Hard Cooked Eggs
Per 100g | Calories 159
Protein 13.6 g | Carbs 0 g | Fat 10.2 g
Sunny Fresh - Hard Cooked And Peeled..
Per 100g | Calories 156
Protein 13.3 g | Carbs 2.22 g | Fat 11.1 g
Sodexo - Hard Cooked Eggs
Per 100g | Calories 156
Protein 12 g | Carbs 2 g | Fat 10.6 g
Red Wine, Alcohol Cooked Off
Per 100g | Calories 7
Protein 0.2 g | Carbs 1.67 g | Fat 0 g
Steak Tips - 3 Oz Cooked
Per 100g | Calories 168
Protein 29.1 g | Carbs 0 g | Fat 4.8 g
Noodles, Egg, Cooked, Unenriched,..
Per 100g | Calories 138
Protein 4.4 g | Carbs 25 g | Fat 1.9 g
Tesco Value - Cooked And Peeled..
Per 100g | Calories 75
Protein 15.6 g | Carbs 1 g | Fat 0.6 g
