Sodexo - Forrest Mushroom Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Sodexo - Forrest Mushroom Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 52% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 222.7 mg | 9.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1010 mg 42.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Campbell's - Harvest Mushroom Soup..
Per 100g | Calories 44
Protein 1.6 g | Carbs 4.8 g | Fat 2.4 g
Cosi - Autumn Mushroom Soup (reg/cup)
Per 100g | Calories 33
Protein 0.71 g | Carbs 4.9 g | Fat 1.1 g
Osem - Mushroom Soup & Seasoning Mix
Per 100g | Calories 357
Protein 7.1 g | Carbs 57.1 g | Fat 10.7 g
Mushroom Miso Soup
Per 100g | Calories 106
Protein 4.4 g | Carbs 8.8 g | Fat 6.6 g
Sodexo - Rotisserie Seasoned Chicken
Per 100g | Calories 271
Protein 25.4 g | Carbs 0 g | Fat 16.9 g
Sodexo - Chicken And Orzo Soup
Per 100g | Calories 35
Protein 2.4 g | Carbs 3.5 g | Fat 0.88 g
Sodexo - Two Scrambled Eggs
Per 100g | Calories 176
Protein 13.2 g | Carbs 0.88 g | Fat 13.2 g
Sodexo - Mongolian Wok Shrimp Lo Mein
Per 100g | Calories 115
Protein 5.9 g | Carbs 18.8 g | Fat 1.6 g
