Sodexo - Two Scrambled Eggs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Sodexo - Two Scrambled Eggs, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 2% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 529.1 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.4% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 485 mg 161.7%
Sodium 600 mg 25%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aunt Jemima - Scrambled Eggs & Bacon
Per 100g | Calories 201
Protein 10.1 g | Carbs 9.4 g | Fat 13.4 g
EDiets - Scrambled Eggs And..
Per 100g | Calories 71
Protein 5 g | Carbs 10.4 g | Fat 2.1 g
Sodexo - Scrambled Eggs (4 Oz..
Per 100g | Calories 156
Protein 12.3 g | Carbs 1.15 g | Fat 10.8 g
Aramark - Scrambled Egg
Per 100g | Calories 169
Protein 14.7 g | Carbs 1.31 g | Fat 11.7 g
Sodexo - Forrest Mushroom Soup
Per 100g | Calories 57
Protein 1.8 g | Carbs 7.3 g | Fat 2.2 g
Sodexo - Rotisserie Seasoned Chicken
Per 100g | Calories 271
Protein 25.4 g | Carbs 0 g | Fat 16.9 g
Sodexo - Mongolian Wok Shrimp Lo Mein
Per 100g | Calories 115
Protein 5.9 g | Carbs 18.8 g | Fat 1.6 g
Sodexo - Smoked Sausage Link
Per 100g | Calories 317
Protein 11.5 g | Carbs 4.4 g | Fat 28.2 g
