Sodexo - Crispy Orange Chicken Stiry Fry has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sodexo - Crispy Orange Chicken Stiry Fry has been given a composite ranking of 63, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 48% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 317.6 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 740 mg 30.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 3.6 g | Carbs 77.3 g | Fat 11.8 g
Per 100g | Calories 143
Protein 14.8 g | Carbs 14.7 g | Fat 2.3 g
Per Serving | Calories 507
Protein 27.4 g | Carbs 59.2 g | Fat 18.7 g
Per Serving | Calories 270
Protein 30 g | Carbs 26 g | Fat 5 g
Per 100g | Calories 160
Protein 12.9 g | Carbs 3.4 g | Fat 10.5 g
Per 100g | Calories 188
Protein 15.3 g | Carbs 8.2 g | Fat 9.4 g
Per 100g | Calories 106
Protein 5.3 g | Carbs 17.6 g | Fat 1.8 g
Per 100g | Calories 64
Protein 1.4 g | Carbs 10.9 g | Fat 1.4 g