Crispy Orange Beef has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 59.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Crispy Orange Beef, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1300 IU | 26% | ||
Vitamin C | 189.6 mg | 316% | ||
Thiamin | 0.57 mg | 38% | ||
Niacin | 16.2 mg | 81% | ||
Vitamin B6 | 0.94 mg | 47% | ||
Folate | 436 mcg | 109% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 8.6 mg | 48% | ||
Magnesium | 112 mg | 28% | ||
Potassium | 982 mg | 28.1% | ||
Sodium | 649 mg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.2 g | 19.7% | ||
Dietary Fiber | 5.9 g | 23.6% | ||
Sugars | 16.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.4 g | 54.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | ||
Saturated Fat | 5.2 g | 26% |
Serving size
Amount Per Serving
Calories 507 Calories from Fat 169
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 649 mg 27%
Total Carbohydrates 59.2 g 19.7%
Dietary Fiber 5.9 g23.6%
Sugars 16.9 g
Protein 27.4 g 54.8%
Vitamin A 26% Vitamin C 316%
Calcium 15% Iron 48%
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 4.3 g | Carbs 12.4 g | Fat 6.9 g
Per 100g | Calories 423
Protein 3.6 g | Carbs 77.3 g | Fat 11.8 g
Per Serving | Calories 270
Protein 30 g | Carbs 26 g | Fat 5 g
Per Serving | Calories 299
Protein 27.5 g | Carbs 14.9 g | Fat 13.9 g
Per Serving | Calories 333
Protein 27 g | Carbs 17.4 g | Fat 17.1 g
Per Serving | Calories 190
Protein 19.2 g | Carbs 5.8 g | Fat 9.6 g
Per Serving | Calories 259
Protein 23.7 g | Carbs 19.9 g | Fat 9.4 g
Per Serving | Calories 315
Protein 30.9 g | Carbs 20.8 g | Fat 11.9 g