Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crispy Orange Beef - Recipe and Nutrition Facts
73

Crispy Orange Beef Recipe

Crispy Orange Beef has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 59.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Crispy Orange Beef, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat33%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1300 IU26%
Vitamin C189.6 mg316%
Thiamin0.57 mg38%
Niacin16.2 mg81%
Vitamin B60.94 mg47%
Folate436 mcg109%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron8.6 mg48%
Magnesium112 mg28%
Potassium982 mg28.1%
Sodium649 mg27%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.2 g19.7%
Dietary Fiber5.9 g23.6%
Sugars16.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.4 g54.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%
Saturated Fat5.2 g26%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 507 Calories from Fat 169

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 649 mg 27%

Total Carbohydrates 59.2 g 19.7%

Dietary Fiber 5.9 g23.6%

Sugars 16.9 g

Protein 27.4 g 54.8%

Vitamin A 26% Vitamin C 316%

Calcium 15% Iron 48%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/crispy-orange-beef/detail.aspx Embed Table:

Related Searches

63

Sodexo - Crispy Orange Chicken Stiry..

Per 100g | Calories 137
Protein 4.3 g | Carbs 12.4 g | Fat 6.9 g

15

Boots Shapers - Crispy Chocolate And..

Per 100g | Calories 423
Protein 3.6 g | Carbs 77.3 g | Fat 11.8 g

40

Crispy Orange Roughy

Per Serving | Calories 270
Protein 30 g | Carbs 26 g | Fat 5 g

74

Crispy Orange Ginger Beef

Per Serving | Calories 299
Protein 27.5 g | Carbs 14.9 g | Fat 13.9 g

42

Spinach Mozzarella Meatloaf

Per Serving | Calories 333
Protein 27 g | Carbs 17.4 g | Fat 17.1 g

60

Spicy Indian Chicken with Green..

Per Serving | Calories 190
Protein 19.2 g | Carbs 5.8 g | Fat 9.6 g

63

Sweet and Sour Chicken III

Per Serving | Calories 259
Protein 23.7 g | Carbs 19.9 g | Fat 9.4 g

54

Chicken Celery Casserole

Per Serving | Calories 315
Protein 30.9 g | Carbs 20.8 g | Fat 11.9 g