Sodexo - Balsamic Pasta Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Sodexo - Balsamic Pasta Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 141.1 mg | 5.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tri-color Pasta Salad
Per 100g | Calories 172
Protein 7.3 g | Carbs 26.7 g | Fat 4.3 g
Hy-Vee - Spring Pasta Salad
Per 100g | Calories 181
Protein 2.6 g | Carbs 19.8 g | Fat 11.2 g
Betty Crocker - Suddenly Pasta Salad..
Per 100g | Calories 354
Protein 12.5 g | Carbs 70.8 g | Fat 2.1 g
Old Country Buffet - Sicilian Pasta..
Per 100g | Calories 150
Protein 3 g | Carbs 15 g | Fat 9 g
Sodexo - Turkey & White Bean Chili
Per 100g | Calories 110
Protein 8.4 g | Carbs 15.9 g | Fat 1.5 g
Sodexo - Baked Cod With Butter Crumb..
Per 100g | Calories 71
Protein 11.3 g | Carbs 1.5 g | Fat 1.9 g
Sodexo - Mama's Vegetable Soup
Per 100g | Calories 52
Protein 1.9 g | Carbs 8 g | Fat 1.7 g
Sodexo - Roast Beef
Per 100g | Calories 173
Protein 32.3 g | Carbs 0 g | Fat 3.8 g
