Sodexo - Mama's Vegetable Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Sodexo - Mama's Vegetable Soup has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 216.8 mg | 9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0 g
Trans Fat
Cholesterol 12 mg 4%
Sodium 491.7 mg 20.5%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 4.1 g16.4%
Sugars 4.2 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cully & Sully - Vegetable Soup
Per 100g | Calories 49
Protein 0.7 g | Carbs 3.5 g | Fat 3.7 g
Campbell's - Light Southwestern-style..
Per 100g | Calories 21
Protein 0.83 g | Carbs 5.4 g | Fat 0 g
Harvard University Dining Services -..
Per 100g | Calories 33
Protein 0.69 g | Carbs 6.8 g | Fat 0.59 g
Erin - Hotcup Original Vegetable Soup
Per 100g | Calories 25
Protein 0.53 g | Carbs 4.2 g | Fat 0.63 g
Sodexo - Balsamic Pasta Salad
Per 100g | Calories 123
Protein 7.1 g | Carbs 21.2 g | Fat 3.5 g
Sodexo - Turkey & White Bean Chili
Per 100g | Calories 110
Protein 8.4 g | Carbs 15.9 g | Fat 1.5 g
Sodexo - Roast Beef
Per 100g | Calories 173
Protein 32.3 g | Carbs 0 g | Fat 3.8 g
Sodexo - Walnut Green Bean Salad
Per 100g | Calories 247
Protein 3.5 g | Carbs 14.1 g | Fat 21.2 g
