Soba Noodles - Japanese Vermincelli (sukina)

Soba Noodles - Japanese Vermincelli (sukina) has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 65.56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Soba Noodles - Japanese Vermincelli (sukina) has been given a composite ranking of 55, and in moderation.