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So Delicious Coconut Milk Beverage Sugar Free , Vanilla - Nutrition Facts
82

So Delicious Coconut Milk Beverage Sugar Free, Vanilla

So Delicious - So Delicious Coconut Milk Beverage Sugar Free, Vanilla has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B12.

The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for So Delicious - So Delicious Coconut Milk Beverage Sugar Free, Vanilla, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat84%
 Calories from Carbs16%

Why this is good for you

  • High in Vitamin D
  • No Cholesterol
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.5 IU4.4%Top 10%Very High
Vitamin C0 mg
Vitamin D52.9 IU13.2%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid10.6 mcg
Vitamin B121.3 mcg22%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Top 30%High
Iron0 mg
Magnesium14.1 mg3.5%Top 10%Very High
Phosphorus0 mg
Potassium28.7 mg0.8%Top 30%High
Sodium28.7 mg1.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.88 g0.29%Bottom 30%Low
Dietary Fiber0.44 g1.8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat1.8 g8.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 65 mg 2.7%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 0 g

Vitamin A 10% Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
83

So Delicious - So Delicious Coconut..

Per 100g | Calories 20
Protein 0 g | Carbs 0.88 g | Fat 2 g

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Protein 4.4 g | Carbs 6.2 g | Fat 1.8 g

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