So Delicious - Coconut Almond Chip Non-Dairy Ice Cream made with Coconut Milk has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing So Delicious - Coconut Almond Chip Non-Dairy Ice Cream made with Coconut Milk has been given a composite ranking of 47, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 9.4 g | 47% | Top 30% | High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 12 g48%
Sugars 24 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 3.5 g | Carbs 24.7 g | Fat 15.3 g
Per 100g | Calories 153
Protein 1.2 g | Carbs 25.9 g | Fat 7.1 g
Per 100g | Calories 98
Protein 0 g | Carbs 25.5 g | Fat 0 g
Per 100g | Calories 108
Protein 0 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 24.7 g | Fat 15.3 g
Per 100g | Calories 153
Protein 1.2 g | Carbs 25.9 g | Fat 7.1 g
Per 100g | Calories 98
Protein 0 g | Carbs 25.5 g | Fat 0 g
Per 100g | Calories 108
Protein 0 g | Carbs 26.5 g | Fat 0 g