So Cheezy Deluxe Macaroni And Cheese Dinner has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 46.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing So Cheezy Deluxe Macaroni And Cheese Dinner has been given a composite ranking of 35, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 30% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 584.5 mg | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Top 30% | High |
Saturated Fat | 4 g | 20.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 580 mg 24.2%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 12.1 g | Carbs 44.3 g | Fat 12.1 g
Per 100g | Calories 317
Protein 11.5 g | Carbs 39.7 g | Fat 11.5 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 67 g | Fat 2.9 g
Per 100g | Calories 367
Protein 11.3 g | Carbs 69.1 g | Fat 3.5 g
Per 100g | Calories 113
Protein 10.1 g | Carbs 3.1 g | Fat 5.8 g
Per 100g | Calories 231
Protein 10.9 g | Carbs 24.4 g | Fat 10.2 g
Per 100g | Calories 160
Protein 5.7 g | Carbs 25.7 g | Fat 3.7 g
Per 100g | Calories 308
Protein 13.1 g | Carbs 33.1 g | Fat 13.8 g