Snyder's Of Hanover - Snyder's of Hanover Potato Chips Rippled has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Snyder's Of Hanover - Snyder's of Hanover Potato Chips Rippled has been given a composite ranking of 41, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 31.7 mg | 52.9% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Mid 40% | Average |
Dietary Fiber | 14.1 g | 56.4% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C 15%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 349
Protein 9.5 g | Carbs 76.2 g | Fat 1.6 g
Per 100g | Calories 400
Protein 16.7 g | Carbs 70 g | Fat 6.7 g
Per 100g | Calories 378
Protein 10.3 g | Carbs 85.8 g | Fat 0 g
Per 100g | Calories 400
Protein 16.5 g | Carbs 70.5 g | Fat 7.1 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 74.1 g | Fat 10.6 g
Per 100g | Calories 423
Protein 21.2 g | Carbs 56.4 g | Fat 10.6 g
Per 100g | Calories 265
Protein 7.1 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 484
Protein 8.1 g | Carbs 66.5 g | Fat 20.2 g
Per 100g | Calories 345
Protein 9.4 g | Carbs 78.4 g | Fat 0 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 70.5 g | Fat 8.8 g
Per 100g | Calories 376
Protein 9.4 g | Carbs 78.4 g | Fat 3.1 g
Per 100g | Calories 381
Protein 9.5 g | Carbs 76.2 g | Fat 3.2 g