Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kettle Brand Brand(R) Reduced Fat Potato Chips Sea Salt 40% - Nutrition Facts
37

Kettle Brand(R) Reduced Fat Potato Chips Potato Chips Sea Salt 40% Reduced Fat

Kettle Brand - Kettle Brand(R) Reduced Fat Potato Chips Potato Chips Sea Salt 40% Reduced Fat has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 66.52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Kettle Brand - Kettle Brand(R) Reduced Fat Potato Chips Potato Chips Sea Salt 40% Reduced Fat has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat38%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C24.2 mg40.3%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium1733.5 mg49.5%Top 10%Very High
Sodium564.4 mg23.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.5 g22.2%Top 30%High
Dietary Fiber4 g16.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31%Top 30%High
Saturated Fat2 g10.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 280 mg 11.7%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C 20%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
42

Kettle Brand - Kettle Potato Chips..

Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 21.2 g

32

Kettle Brand - Kettle Brand(R) Baked..

Per 100g | Calories 441
Protein 8.8 g | Carbs 75 g | Fat 11 g

42

Kettle Brand - Kettle Brand Potato..

Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 21.2 g

38

Kettle Brand - Kettle Potato Chips..

Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 21.2 g

Related Searches

53

Lay's - Lay's Potato Chips Original,..

Per 100g | Calories 265
Protein 7.1 g | Carbs 63.5 g | Fat 0 g

41

Snyder's Of Hanover - Snyder's of..

Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g

48

Corazonas - Corazonas Potato Chips..

Per 100g | Calories 459
Protein 10.6 g | Carbs 63.5 g | Fat 21.2 g

45

Solea - Solea Olive Oil Potato Chips..

Per 100g | Calories 459
Protein 10.6 g | Carbs 60 g | Fat 21.2 g

40

Kettle Brand - Kettle Tortilla Chips..

Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 21.2 g

40

Kettle Brand - Kettle Brand Potato..

Per 100g | Calories 423
Protein 10.6 g | Carbs 74.1 g | Fat 10.6 g

40

Kettle Brand - Kettle Tortilla Chips..

Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 21.2 g

42

Kettle Brand - Kettle Potato Chips..

Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 21.2 g