Snyder's Of Hanover - Snyder's of Hanover Mustard Dip Tangy Honey has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Snyder's Of Hanover - Snyder's of Hanover Mustard Dip Tangy Honey, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 12% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 6.1 mg | 10.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.1 mg | 17% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 736.2 mg | 30.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 27.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C 3.3%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 0 g | Carbs 10.1 g | Fat 10.1 g
Per 100g | Calories 127
Protein 3.2 g | Carbs 12.7 g | Fat 6.3 g
Per 100g | Calories 110
Protein 6.3 g | Carbs 15.7 g | Fat 3.1 g
Per 100g | Calories 149
Protein 0 g | Carbs 9.9 g | Fat 11.6 g
Per Serving | Calories 89
Protein 1 g | Carbs 1.6 g | Fat 9 g
Per Serving | Calories 80
Protein 1 g | Carbs 6 g | Fat 5 g
Per 100g | Calories 626
Protein 5.7 g | Carbs 34.1 g | Fat 45.5 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 77.6 g | Fat 8.8 g
Per 100g | Calories 302
Protein 10.1 g | Carbs 10.1 g | Fat 23.5 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 70.5 g | Fat 21.2 g