Snyder's Of Hanover - Snyder's Of Hanover Eatsmart 100 Calorie Snack Packs Potato, Tomato & Spinach Garden Veggie Crisps - 8 Ct has a high-calorie, high-carb, high-fat and average-protein content.
With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Snyder's Of Hanover - Snyder's Of Hanover Eatsmart 100 Calorie Snack Packs Potato, Tomato & Spinach Garden Veggie Crisps - 8 Ct has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 493.8 mg | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.1 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 30% | High |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 18.8 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium 105 mg 4.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 3 g | Carbs 14 g | Fat 3.5 g
Per 100g | Calories 100
Protein 2 g | Carbs 13 g | Fat 3.5 g
Per 100g | Calories 120
Protein 3 g | Carbs 23 g | Fat 2 g
Per 100g | Calories 100
Protein 2 g | Carbs 15 g | Fat 3 g
Per 100g | Calories 120
Protein 3 g | Carbs 23 g | Fat 2 g
Per 100g | Calories 120
Protein 3 g | Carbs 23 g | Fat 2 g
Per 100g | Calories 39
Protein 0.78 g | Carbs 7.8 g | Fat 0.39 g
Per 100g | Calories 120
Protein 3 g | Carbs 24 g | Fat 1.5 g