Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Snyder's Of Hanover Pretzels Dipping Sticks Old Fashioned - Nutrition Facts
34

Pretzels Dipping Sticks Old Fashioned

Snyder's Of Hanover - Pretzels Dipping Sticks Old Fashioned has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 76.19g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Snyder's Of Hanover - Pretzels Dipping Sticks Old Fashioned has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat8%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium761.9 mg31.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.2 g25.4%Top 10%Very High
Dietary Fiber3.2 g12.7%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

7

Clyde's Delicious Donuts - Donut..

Per 100g | Calories 370
Protein 5.3 g | Carbs 52.9 g | Fat 15.9 g

37

Madhouse Munchies - Tortilla Chips..

Per 100g | Calories 495
Protein 7.1 g | Carbs 67.1 g | Fat 21.2 g

18

Kuchen Meister - Liqueur Stollen..

Per 100g | Calories 400
Protein 4 g | Carbs 58 g | Fat 16 g

24

Fritos - Flavor Twists Corn Snacks..

Per 100g | Calories 565
Protein 7.1 g | Carbs 56.5 g | Fat 35.3 g

27

Snyder's Of Hanover - Garlic Bread..

Per 100g | Calories 413
Protein 6.3 g | Carbs 76.2 g | Fat 9.5 g

38

Snyder's Of Hanover - Pretzels Olde..

Per 100g | Calories 397
Protein 9.9 g | Carbs 79.5 g | Fat 3.3 g

35

Snyder's Of Hanover - MultiGrain..

Per 100g | Calories 459
Protein 7 g | Carbs 67.1 g | Fat 21.1 g

15

Snyder's Of Hanover - Snack Sack Bags..

Per 100g | Calories 493
Protein 14.1 g | Carbs 56.3 g | Fat 24.6 g