Snyder's Of Hanover - Bacon Cheddar Pretzel Pieces has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Snyder's Of Hanover - Bacon Cheddar Pretzel Pieces has been given a composite ranking of 3, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 917.1 mg | 38.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 5 g | Carbs 5 g | Fat 6 g
Per 100g | Calories 240
Protein 16 g | Carbs 1 g | Fat 19 g
Per Serving | Calories 410
Protein 13 g | Carbs 71 g | Fat 7 g
Per Serving | Calories 70
Protein 3 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 392
Protein 0 g | Carbs 86.2 g | Fat 5.9 g
Per 100g | Calories 110
Protein 3 g | Carbs 25 g | Fat 0 g
Per 100g | Calories 140
Protein 2 g | Carbs 22 g | Fat 4.5 g
Per 100g | Calories 392
Protein 7.8 g | Carbs 86.2 g | Fat 0 g