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Snowdrift Bars - Recipe and Nutrition Facts
37

Snowdrift Bars Recipe

Snowdrift Bars has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 48.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Snowdrift Bars has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat43%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190.8 IU3.8%Top 30%High
Retinol51.6 mcg
Vitamin C0 mg
Vitamin D6.5 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.54 mg2.7%Mid 40%Average
Vitamin B60 mg
Folate8.7 mcg2.2%Bottom 30%Low
Folic Acid5.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.4 mg1.1%Bottom 30%Low
Iron0.54 mg3%Mid 40%Average
Magnesium4.3 mg1.1%Bottom 30%Low
Phosphorus25 mg2.5%Bottom 30%Low
Potassium36.4 mg1%Bottom 30%Low
Sodium101.6 mg4.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.3 mcg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Top 30%High
Dietary Fiber0.54 g2.2%Mid 40%Average
Sugars14.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g2.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.5%Mid 40%Average
Saturated Fat4.9 g24.5%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 157

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 50.1 mg 16.7%

Sodium 187 mg 7.8%

Total Carbohydrates 48.7 g 16.2%

Dietary Fiber 1 g4%

Sugars 26.7 g

Protein 2.7 g 5.4%

Vitamin A 7% Vitamin C

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/snowdrift-bars-145470 Embed Table:

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