Miniature Pecan Pies Recipe
Miniature Pecan Pies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Miniature Pecan Pies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 12.7 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.08 g | 0.33% | Bottom 30% | Low |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.25 g | 0.5% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 157 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 43.4 mg 14.5%
Sodium 91.4 mg 3.8%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 0.6 g2.4%
Sugars 12 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Susan Marias Amazing Pecan Pie
Per Serving | Calories 506
Protein 9 g | Carbs 23.3 g | Fat 42.5 g
Pecan Pie 30
Per Serving | Calories 429
Protein 4.2 g | Carbs 46.1 g | Fat 27.1 g
Aunt Bea's Pecan Pie
Per Serving | Calories 366
Protein 4.5 g | Carbs 51.5 g | Fat 17.4 g
Pecan Pie Tarts 1
Per Serving | Calories 39
Protein 0.45 g | Carbs 3.5 g | Fat 2.6 g
Snowdrift Bars
Per Serving | Calories 194
Protein 1.5 g | Carbs 26.5 g | Fat 9.5 g
Chocolate-Orange Marmalade Brownies
Per Serving | Calories 395
Protein 5.1 g | Carbs 46 g | Fat 23.3 g
Kiwifruit Parfaits
Per Serving | Calories 105
Protein 2.4 g | Carbs 13.7 g | Fat 4.9 g
Apple Pie Cake 3
Per Serving | Calories 326
Protein 3.2 g | Carbs 45.5 g | Fat 15.7 g
