Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Snowball Cookies 8 - Recipe and Nutrition Facts
5

Snowball Cookies 8 Recipe

Snowball Cookies 8 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Snowball Cookies 8 has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat54%
 Calories from Carbs42%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%Top 10%Very High
Retinol242.9 mcg
Vitamin C0 mg
Vitamin D22.9 IU5.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.3 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.1 mg1.7%Mid 40%Average
Iron0 mg
Magnesium11.4 mg2.9%Mid 40%Average
Phosphorus62.9 mg6.3%Mid 40%Average
Potassium62.9 mg1.8%Mid 40%Average
Sodium97.4 mg4.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium17.1 mcg24.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%Top 10%Very High
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars14.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.7 g45.7%Top 10%Very High
Saturated Fat18.6 g92.9%Top 10%Very High
Monounsaturated Fat8.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 93

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 27.1 mg 9%

Sodium 34.1 mg 1.4%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 0.4 g1.6%

Sugars 5 g

Protein 1.9 g 3.8%

Vitamin A 6.3% Vitamin C

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/snowball-cookies-272067 Embed Table:

Related Searches

64

Snowball Cookies 7

Per Serving | Calories 15
Protein 0.14 g | Carbs 1.02 g | Fat 1.2 g

12

Snowball Cookies 6

Per Serving | Calories 498
Protein 5.9 g | Carbs 40.6 g | Fat 35.2 g

4

Snowball Cookies 9

Per Serving | Calories 517
Protein 5 g | Carbs 48.6 g | Fat 32.9 g

5

Snowball Cookies Recipe

Per Serving | Calories 549
Protein 5.9 g | Carbs 39.9 g | Fat 41.8 g

21

Low Fat Apple Cake Ww

Per Serving | Calories 225
Protein 4.8 g | Carbs 39.9 g | Fat 4.6 g

43

White Chocolate-Covered Pretzel..

Per Serving | Calories 90
Protein 0.95 g | Carbs 12.4 g | Fat 4.1 g

22

4 Ingredient Lemon Cookies

Per Serving | Calories 487
Protein 3.8 g | Carbs 57.9 g | Fat 27.1 g

2

Chocolate & Zucchini Cake 1

Per Serving | Calories 308
Protein 5.2 g | Carbs 45.2 g | Fat 13.7 g