Snowball Cookies 8 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Snowball Cookies 8 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | Top 10% | Very High |
Retinol | 242.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.9 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.1 mg | 1.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 11.4 mg | 2.9% | Mid 40% | Average |
Phosphorus | 62.9 mg | 6.3% | Mid 40% | Average |
Potassium | 62.9 mg | 1.8% | Mid 40% | Average |
Sodium | 97.4 mg | 4.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.1 mcg | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 14.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.7 g | 45.7% | Top 10% | Very High |
Saturated Fat | 18.6 g | 92.9% | Top 10% | Very High |
Monounsaturated Fat | 8.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 27.1 mg 9%
Sodium 34.1 mg 1.4%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 0.4 g1.6%
Sugars 5 g
Protein 1.9 g 3.8%
Vitamin A 6.3% Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.14 g | Carbs 1.02 g | Fat 1.2 g
Per Serving | Calories 498
Protein 5.9 g | Carbs 40.6 g | Fat 35.2 g
Per Serving | Calories 517
Protein 5 g | Carbs 48.6 g | Fat 32.9 g
Per Serving | Calories 549
Protein 5.9 g | Carbs 39.9 g | Fat 41.8 g
Per Serving | Calories 225
Protein 4.8 g | Carbs 39.9 g | Fat 4.6 g
Per Serving | Calories 90
Protein 0.95 g | Carbs 12.4 g | Fat 4.1 g
Per Serving | Calories 487
Protein 3.8 g | Carbs 57.9 g | Fat 27.1 g
Per Serving | Calories 308
Protein 5.2 g | Carbs 45.2 g | Fat 13.7 g