Snow Pea and Pork Fried Rice has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 59.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Snow Pea and Pork Fried Rice has been given a composite ranking of 75, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 24% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% | Mid 40% | Average |
Retinol | 4.9 mcg | |||
Vitamin C | 8.8 mg | 14.7% | Top 30% | High |
Vitamin D | 5.8 IU | 1.5% | Mid 40% | Average |
Thiamin | 0.23 mg | 15.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0.23 mg | 11.6% | Top 30% | High |
Folate | 34 mcg | 8.5% | Top 30% | High |
Folic Acid | 20.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.8 mg | 2% | Mid 40% | Average |
Iron | 0.93 mg | 5.2% | Mid 40% | Average |
Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
Phosphorus | 70.9 mg | 7.1% | Mid 40% | Average |
Potassium | 155.3 mg | 4.4% | Mid 40% | Average |
Sodium | 113.1 mg | 4.7% | Mid 40% | Average |
Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.23 mg | 11.6% | Top 30% | High |
Selenium | 9.8 mcg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.3% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.6 g | |||
Sucrose | 0.2 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Bottom 30% | Low |
Saturated Fat | 0.79 g | 4% | Bottom 30% | Low |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 77.9 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 453 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 91.1 mg 30.4%
Sodium 486.2 mg 20.3%
Total Carbohydrates 59.7 g 19.9%
Dietary Fiber 3.6 g14.4%
Sugars 6.7 g
Protein 23 g 46%
Vitamin A 13.8% Vitamin C 63.3%
Calcium 8.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 10.8 g | Carbs 28.4 g | Fat 9.7 g
Per Serving | Calories 148
Protein 4 g | Carbs 27.2 g | Fat 2.7 g
Per Serving | Calories 306
Protein 12.2 g | Carbs 49.5 g | Fat 6 g
Per Serving | Calories 275
Protein 6.5 g | Carbs 39.1 g | Fat 10.3 g
Per Serving | Calories 190
Protein 11.7 g | Carbs 4.2 g | Fat 14 g
Per Serving | Calories 134
Protein 12.8 g | Carbs 4.4 g | Fat 6.8 g
Per Serving | Calories 169
Protein 12.4 g | Carbs 8.2 g | Fat 9.3 g
Per Serving | Calories 174
Protein 10 g | Carbs 13.2 g | Fat 9.1 g