Snow Ice Cream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Snow Ice Cream has been given a composite ranking of 17, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 28% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 281.6 IU | 5.6% | Top 30% | High |
Retinol | 76.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.6 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84.2 mg | 8.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 7.9 mg | 2% | Bottom 30% | Low |
Phosphorus | 76.3 mg | 7.6% | Mid 40% | Average |
Potassium | 105.3 mg | 3% | Mid 40% | Average |
Sodium | 83.7 mg | 3.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.6 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.5 g | 16.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 43.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 11.1 mg 3.7%
Sodium 31.8 mg 1.3%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 0 g
Sugars 16.7 g
Protein 0.9 g 1.8%
Vitamin A 2.1% Vitamin C
Calcium 3.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 432
Protein 4.2 g | Carbs 26.3 g | Fat 35.2 g
Per Serving | Calories 279
Protein 5.6 g | Carbs 40.3 g | Fat 10.9 g
Per Serving | Calories 156
Protein 4.6 g | Carbs 23.8 g | Fat 5 g
Per Serving | Calories 245
Protein 3.8 g | Carbs 30.9 g | Fat 12.6 g
Per Serving | Calories 175
Protein 1.5 g | Carbs 18.8 g | Fat 11 g
Per Serving | Calories 189
Protein 7.2 g | Carbs 3.2 g | Fat 16.6 g
Per Serving | Calories 135
Protein 4.2 g | Carbs 18.6 g | Fat 5.4 g
Per Serving | Calories 371
Protein 5 g | Carbs 48 g | Fat 18.3 g