Butterfinger Ice Cream #2 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 139.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Butterfinger Ice Cream #2 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 35% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 203.5 IU | 4.1% | Top 30% | High |
Retinol | 49.3 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Vitamin D | 12.2 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.29 mg | 17.1% | Top 10% | Very High |
Niacin | 0.29 mg | 1.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.6 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.29 mcg | 4.8% | Top 30% | High |
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 185.2 mg | 18.5% | Top 10% | Very High |
Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
Magnesium | 21.2 mg | 5.3% | Mid 40% | Average |
Phosphorus | 168.1 mg | 16.8% | Top 30% | High |
Potassium | 257.4 mg | 7.4% | Top 30% | High |
Sodium | 97.3 mg | 4.1% | Mid 40% | Average |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.6 mcg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | Top 30% | High |
Dietary Fiber | 0.09 g | 0.35% | Bottom 30% | Low |
Sugars | 39.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 7.7 g | 38.3% | Top 30% | High |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.3 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 3.2 mg |
Serving size
Amount Per Serving
Calories 962 Calories from Fat 338
% Daily Value *
Total Fat 37.6 g 57.8%
Saturated Fat 26.4 g 132%
Trans Fat
Cholesterol 72.6 mg 24.2%
Sodium 335.6 mg 14%
Total Carbohydrates 139.2 g 46.4%
Dietary Fiber 0.3 g1.2%
Sugars 135.1 g
Protein 19.4 g 38.8%
Vitamin A 14% Vitamin C 8.3%
Calcium 63.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 6.2 g | Carbs 29.8 g | Fat 9.5 g
Per Serving | Calories 216
Protein 2.8 g | Carbs 21.3 g | Fat 13.8 g
Per Serving | Calories 432
Protein 4.2 g | Carbs 26.3 g | Fat 35.2 g
Per Serving | Calories 283
Protein 2.4 g | Carbs 49.5 g | Fat 8.9 g
Per Serving | Calories 412
Protein 4.3 g | Carbs 59.8 g | Fat 17.6 g
Per Serving | Calories 339
Protein 6.1 g | Carbs 34 g | Fat 21.9 g
Per Serving | Calories 83
Protein 0 g | Carbs 2.5 g | Fat 0 g
Per Serving | Calories 367
Protein 4.6 g | Carbs 47.1 g | Fat 18.2 g