Snow Eggs with Pistachio Custard and Chocolate Drizzle has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Snow Eggs with Pistachio Custard and Chocolate Drizzle has been given a composite ranking of 14, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 31% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 50 mg 2.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 18 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 2%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 272
Protein 5.7 g | Carbs 33.3 g | Fat 12.9 g
Per 100g | Calories 208
Protein 5.5 g | Carbs 20.8 g | Fat 11.6 g
Per Serving | Calories 274
Protein 14.8 g | Carbs 45.2 g | Fat 2.6 g
Per Serving | Calories 285
Protein 20.5 g | Carbs 37 g | Fat 7.5 g
Per Serving | Calories 370
Protein 3 g | Carbs 54 g | Fat 16 g
Per Serving | Calories 350
Protein 4 g | Carbs 40 g | Fat 20 g
Per Serving | Calories 300
Protein 7 g | Carbs 30 g | Fat 18 g
Per Serving | Calories 570
Protein 6 g | Carbs 72 g | Fat 30 g